Have you ever noticed how clean your teeth feel after a cleaning
during a regular checkup visit at our dental
clinic? Many people inquire about how they can maintain this feeling
for an extended period of time in between their scheduled visits. We are happy
to offering the following advice and tips on how you can do this at home.
1.
Brush your teeth twice a day for at least two minutes
each time.
You need to brush each quadrant of the teeth – upper left, lower
left, upper right, lower right – and the front teeth for about 30 seconds each
to remove food particles, plaque and bacteria. Remember to also brush the back
of the teeth too! It is also helpful to brush your tongue.
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