With the holiday season upon us, it is not uncommon to indulge in your favourite holiday sweets and treats.It is easy to overdo it and neglect your teeth. Still, you do not have to skip all your holiday favorites and can enjoy them using these great tips for protecting your smile and your teeth.
• Don’t use your teeth as a nutcracker. Invest in a nut cracker to break open shelled nuts – not your teeth. All it takes is using your teeth once that can turn into a painful broken, chipped, or cracked tooth that can ruin your holidays.
• Avoid snacking on candies, sweets, and treats. It is better to enjoy a few candies, sweets or treats at the same time. Then, immediately afterwards brush your teeth to remove excess sugar. Otherwise, with constant snacking, you increase the risks of tooth decay and getting a cavity.
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