dentist. Reducing bacteria and germs in the mouth is far more than just simply brushing your teeth twice a day. It extends to other hygiene habits to keep harmful bacteria and germs away that could not only affect your oral health by your overall health and well-being.
1. Frequently Wash Your Hands:
Wash your hands with warm water and soap and scrub gently for several minutes before rinsing. Hand washing should occur when you first arrive home from being outdoors, at the grocery store, or from seeing your dentist. You should also wash your hands after handling grocery bags, delivery boxes, and other items that you bring into the home.
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