Consuming solid food, avoiding sweets and regular washing ensure a perfect
smile.
Nearly 70 percent of people in the USA do not even have elemental care for
their teeth, according to statistics which is a huge number. And their health
influences not only the food we take, but also the composition of the air, the
computer radiation and the work of the internal organs. Today Brampton
dentist will show you how to keep your snow-white smile in today's living
conditions.
There are some simple tooth care rules that can reduce dental problems.
Nature has created the teeth for work, and modern people "spoil" them
with soft patties and muffins, with boiled food that damages them.
The gums and teeth are arranged to chew raw plant food, and we are used to
brewing and frying, baking and grinding. As a result, the teeth do not work,
the jaw muscles do not have enough work, and the blood supply to the gums gets
worse. We do not think that the chewing process is in fact a gum massage. It is
so that modern lifestyle and culinary habits do not help in the health of
teeth. And yet, we have not yet reached the issue of increased sugar
consumption ... The studies of many scientists and travelers have shown that in
countries with low-developed civilizations, where people eat natural products,
caries is hardly present as they do not eat in unlimited quantities of ice
cream and chocolate and do not drink sweet carbonated beverages.
For healthy teeth it is extremely important to eat a lot of solid food, raw
salads, leafy vegetables and fruits, and minimize sugar consumption, not only
because of the negative effects of carbohydrates on the balance in the oral
cavity. Sugar disrupts the metabolic processes in the body, and therefore, the
undermining of healthy teeth inside is no less than due to external factors. It
is best, from an early age, for children to be properly trained to care for
their teeth. If you cannot clean your teeth right after eating, try to rinse
your mouth or eat an apple. Finally, use a chewing gum. If you are out of town,
do not forget to buy home-made natural products for tooth care. Take with you
some blueberry, cherry branches... Clean them out of the bark and chew them,
thus creating enough work on your teeth. You can even chew them to the point of
using them instead of toothbrushes. Before each use of your toothbrush, dry it
well. If it does not dry properly, take another because the bacteria are
actively proliferating on the damp hair, which implies dental and gum disease.
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